THAP (The HAppiness Project) is India’s first digital happiness gym that enables users to build a happier, healthier mind. They take a preventive approach instead of a rehabilitative one. They enable users to develop sustainable happiness habits using science backed tools like cognitive restructuring and emotional regulation. Their app uses scientifically validated assessments to help us identify areas where we can improve our mental health. Based on our result, they’ll provide us with personalized recommendations to help on achieve our Happiness Goals.